I used to goof with my buds that i do exercise just to tone my body for women but for the real i do it more for me. the more my body looks good and well trimmed the more confident positive i feel. So far I'm putting back exercise to my schedule, I realize i'm that type of dude that feels good if he looks good.
Besides chicks dig that stuff, healthy body, healthy habits and a healthy mindset. Also planning adding more to my hobbies like swimming and some others.